Ladies we all struggle with deathly cramps, luckily I’ve found foods that can help but are not 100% effective. First, it should be noted that a heating pad reducing cramps and is highly recommended. I try to stay away from over the counter medication but if it is really necessary I take Aleve. I’ve tried out a huge variety of foods to see which work best and hopefully it helps you like it's helped me.
Spinach & Kale
Apple Cider Vinegar mixed w/ Water
Avoid: COFFEE & SUGAR.
DRINK LOTS OF WATER!